IMPACT WITH FOREARM PADS	Jab, cross, left hook to body, right hook to head Leading leg roundhouse to body, same leg roundhouse to head, back leg roundhouse to midsection Body lock to lower back, knees to either side of rib cage (with body armour)
LOCKS AND THROWS	finger locks (index finger lock, ring finger lock, thumb compression), high five, ude gaeshi (shoulder lock/throw), shoulder throw, kote gaeshi wrist twist
GROUND	Ground and pound (TOP, guard, half guard, side, mount, knee on chest) Ground and pound (BOTTOM), escape to feet or submit
STAND UP DRILLS	Hook exchange drill with clinching (and takedowns) Kick exchange drill with take downs
CLINCH	Wrist tie with application Bicep tie with applications Swimming with applications Collar tie with applications Body lock with applications	X 1