University of Sussex Integrated Martial Arts Club - Brown 3 Syllabus

Third Brown Belt Syllabus


IMPACT WITH FOREARM PADS

Striking targets offered by pad man

GROUNDWORK

From each of:
Mount (top), guard (top and bottom), scarf (top), side mount (top)
try to apply a submission, other person try to avoid submission

 

FREE PLAY

Stand up, clinch and ground