
Third Brown Belt Syllabus
| IMPACT WITH FOREARM PADS |
Two minute Tabata protocol
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| GROUNDWORK |
From each of:
Mount (top), guard (top and bottom), scarf (top), side mount (top)
try to apply a submission, other person try to avoid submission
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| KNIFE DEFENCE |
Defence against stationary threatening
knife | |
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CLINCH |
One person work one of the following and opponent another: bicep, neck, over-under clinch |
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STAND UP |
Only: a) straight punches, b) circular punches, and c) knees + kicks against opponent free to use any stand up weapon |
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FREE PLAY |
Stand up, clinch and ground separately and together |
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