IMPACT WITH FOREARM PADS	Two minute Tabata protocol
GROUNDWORK	From each of: Mount (top), guard (top and bottom), scarf (top), side mount (top) try to apply a submission, other person try to avoid submission
KNIFE DEFENCE	Defence against stationary threatening knife
CLINCH	One person work one of the following and opponent another: bicep, neck, over-under clinch
STAND UP	Only: a) straight punches, b) circular punches, and c) knees + kicks against opponent free to use any stand up weapon
FREE PLAY	Stand up, clinch and ground separately and together