SOLO	Self defence solo
IMPACT WITH FOREARM PADS	Back leg knee Side knee to ribs Neck clinch, knee, push, roundhouse Left hook to body, left hook to head
LOCKS AND THROWS	inside and outside leg trips (O and ko uchi and soto gari)
SELF DEFENCE	From fence, self defence against the 10 most common male on male attacks
GROUND	Sweeps from guard (bottom)
STAND UP	straight punch, counter, counter counter drill A: neck clinch, knee; B responds with: push, roundhouse
CLINCH	Push hands with applications wrist tie Bicep tie Neck clinch (plum) Swimming with slide-by