SOLO	Self defence moves solo
IMPACT WITH PADS	Elbow from fence Thigh kick Lead-leg front kick midsection Cross Jab
STAND UP	Palming and countering straight punch Block front kick and counter lead front kick
SELF DEFENCE	Wedge defences against lowered arm wrist grabs (same side, cross side, two onto one, two onto two)
CLINCH	Slow push hands Bicep tie drill with arm drag
BREAK FALLS	side break fall