SOLO	Self defence moves solo
IMPACT WITH FOREARM PADS	Jab, leading leg front kick Jab, cross, back front kick Leading leg roundhouse to head, back leg roundhouse to body
LOCKS AND THROWS	Body locks (front, side and behind); single and double leg take downs
GROUND	submissions from guard (bottom position), including triangle choke and arm bar passing guard
SELF DEFENCE	Defences against the five most common attacks male on female
CHOKES	Guillotine and rear naked choke
STAND UP	hook, circle away counter with hook back leg thigh kick, grab and kick standing leg
CLINCH	Swimming with arm drag, duck under, and slideby