SOLO	self defence solo
IMPACT WITH FOREARM PADS	Front side kick, spinning side kick Jab, spinning back fist Spinning back fist one way then immediately the other Spinning elbow
LOCKS AND THROWS	achiles tendon, heel hook, toe hold, knee bar, scissors takedowns, s-shape lock
SELF DEFENCE	Mawashi uke against male attacks
STAND UP	Straight punch exchange drill with closing to clinch Leg block to thigh kick, counter with inwide leg thigh kick
CLINCH	Neck clinch drill