SOLO	self defence solo
IMPACT WITH PADS	Pre-emptive punch, slap and elbow from fence Front kick fron leading leg, roundhouse from back leg back leg front kick, roundhouse from leading leg lead leg front kick midsection back leg front kick midsecton Side kick Cross Jab
LOCKS AND THROWS	Uchimata
SELF DEFENCE	Wedge defences against lowered arm wrist grabs (same side, cross side, two onto one, two onto two) Starting from fence, defence against swing and against push
STAND UP	Palming and countering straight punch Block front kick and counter lead front kick
CLINCH	push hands Bicep tie with arm drag, elbow pass and finger trap.
GROUND	Escapes from being mounted
BREAKFALLS	side break fall, forward roll, back break fall