SOLO	self defence solo
IMPACT WITH PADS	Pre-emptive punch or slap from fence Front kick fron leading leg, roundhouse from back leg back leg front kick, roundhouse from leading leg lead leg front kick midsection back leg front kick midsecton Side kick Cross Jab
LOCKS AND THROWS	Uchimata
SELF DEFENCE	Starting from fence, defence against swing and against push
STAND UP	Slipping straight punch, counter with jab and cross Leg block to thigh kick, counter with roundhouse
CLINCH	push hands hard Bicep tie with arm drag, elbow pass and finger trap.
BREAKFALLS	side break fall, forward roll, back break fall