| SOLO |
self defence solo
| | IMPACT WITH PADS
| Pre-emptive punch, slap and elbow from fence Front kick fron leading leg, roundhouse from back leg back leg front kick, roundhouse from leading leg lead leg front kick midsection back leg front kick midsecton Side kick Cross Jab |
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LOCKS AND THROWS
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Uchimata
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SELF DEFENCE
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Wedge defences against lowered arm wrist grabs (same side, cross side, two onto one, two onto two) Starting from fence, defence against swing and against push
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| STAND UP
| Palming and countering straight punch Block front kick and counter lead front kick | | | |
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CLINCH
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push hands Bicep tie with arm drag, elbow pass and finger trap.
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GROUND
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Escapes from being mounted
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| BREAKFALLS | side break fall, forward roll, back break fall |