SOLO WORK	Self defence solo
PAD WORK	Leading leg front kick to midsection, front kick to head Leading leg roundhouse to midsection, back leg roundhouse to midsection Jab, cross, jab, elbow Jab, left hook, right cross Jab, cross from fence
GROUNDWORK	Escapes from bottom position of mount, side control, and scarf hold
SELF DEFENCE	Defences against the six wrist grabs, second set
LOCKS AND THROWS	Arm bar, Hammer lock, Sankyo wrist twist, hip throw
STAND UP	Blocking hook, counter with hook block front kick, counter front kick to midsection leg block to thigh kick, counter roundhouse with back leg
CLINCH	Push hands hard Bicep tie with applications swimming (pummelling)