KIHON	Your five favourite stand up combinations
IMPACT	Hit the target presented until told to stop
SELF DEFENCE	Describe the 10 techniques you think you are most likely to have to defend against on the street, and demonstrate your favourite defence to each. The demonstration should consist of partner work and also you linking the moves together as your own personal solo kata.
KNIFE DEFENCE	Defence against the five most common knife threat positions Defence against moving knife
FREE PLAY	Stand up, clinch, and ground