Interesting articles and products

• Ao Den Kou jitsu
• Blauer Tactical Systems
• Burton Richardson
• Geoff Thompson
• Knife defence: a) STAB b) red zone
• Matt Thornton's Functional JKD
• Randy Couture's Team Quest
• Steve Morris
• Terry Wingrove
• Tony Cecchine's catch wrestling

On-line Techniques

• Tutorials with BJ Penn
• Brazilian jujutsu techniques
• more Brazilian jujutsu techniques
• Crossfit fitness exercises
• Judo techniques

Web Sites for Ao Denkou Kai members in the UK

• Chiltern Karate Association
• Edinburgh University Shukokai Karate Club
• Gerard O'Dea's Dynamis Gym
• John Titchen's Practical Karate Club
• Kupso Tuite Association
• Mathew Sylvester's practical martial arts site
• Mike Flanagan's dojo (Leeds)
• Robert Agar-Hutton's dojo (Luton)