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General:
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Dojo
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training hall
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Kiai
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shout to generate power and show spirit
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| Mokso | close eyes and breathe slowly and deeply |
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Rei
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bow
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Sensei
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instructor
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| Sensei Ni Rei | Bow to instructor |
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Yame
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stop; finish
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Stand up
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jab
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straight punch with lead arm
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cross
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straight punch with arm to opposite to lead leg
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hook
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arm moves in horizontal plane, fist aims to connect on side of opponent
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upper cut
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arm moves in roughly vertical plane, fist aims to hit up into opponent
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overhand
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Fist aims to connect diagonally down on opponent
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slip
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moving head laterally to avoid a straight punch
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bobbing and weaving
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moving head up and down, as well as in other dimensions, to avoid and set up punches
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sprawl
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moving legs back and hips down rapidly to avoid a takedown
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level change
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moving body lower (shoulders over knees)
in order to gain better position for controlling the opponent - e.g. ducking under his arm, controlling his hips or legs
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arm drag
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using opposite arm to grab opponents (e.g. right to right) and pull
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single and double leg takedowns
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takedowns that involve grabbing one or both legs from low or high positions
- similar to, but technically different from, a rugby tackle.
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Locks and chokes
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Arm Bar
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Forcing the elbow joint beyond it's natural range of movement
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knee bar
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forcing the knee joint beyond its natural range of motion.
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S-shape Lock
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bending the elbow and wrist to make an S shape, and applying force through the wrist at 90 degrees to the plane of the S.
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heel hook
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catching instep of foot in one's armpit and the heel in the crook of one's arm and rotating.
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Hammer lock/kimura/figure 4
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Folding the arm behind the back, elbow further down the back compared to shoulder
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Americana/key lock/figure 4
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hand lowered as elbow raised above shoulder to produce pressure on the shoulder
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guillotine
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choke with arm around neck and bodies facing each other
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triangle
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choke using legs wrapped around neck and one of opponent's arms
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"Nage waza" - Throws
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Uchimata
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Inner thigh throw
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O goshi
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Hip throw
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Ippon Seio Nage
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Shoulder throw
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O Soto Gari
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Outside leg trip
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Ground positions
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Guard
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Someone is in your guard if you are on your back and they are between your legs. It is closed guard if your legs are crossed.
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Half guard
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Someone is in your half guard if you are on your back and have captured one of their legs between yours.
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Mount
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You are mounting someone if they are on their back and you are sitting or lying on their stomach (not between their legs)
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Side control/side mount/cross mount
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You have side control if they are on their back, your legs are both to the same side and your chest is pressed against theirs.
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Scarf hold
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You have scarf hold if they are on their back, your legs are both to the same side, one knee under their shoulder, and the same arm around their head.
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North-South/69 position
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One person on their back, the other on their front, chest to the first person's head, head-feet axis at 180 degrees to each other
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"Clinch" positions
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Clinch/tie
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Making contact with opponent to restrict and control their movement
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bicep tie
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Hands on biceps
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Neck tie/Thai clinch
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Hand on back of head/neck, same elbow on chest
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Two on one/Russian tie
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In outside position, holding one arm on wrist and above elbow
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Under hook
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Same side arm goes under the arm pit and grabs shoulder.
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Over-under clinch
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One arm has under hook, the other arm goes over the same side arm or shoulder.
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Pummeling
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Seeking good position while clinched
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Swimming
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A particular pummeling drill in which both people in an over-under clinch seek to convert their over hook to an under hook
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